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These simple and tasty recipes are combined in an optimized way. To make you digest them well, to be energized and to make healthy cooking a daily habit.
Enjoy!
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Nina Jeanette
Dec 16, 20181 min read
Morning smoothie
Set your day right with this one: Coconut milk organic frozen mango chiaseeds lime spinach. In times of challenges, late nights or...
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Nina Jeanette
Dec 16, 20181 min read
Microgreens
Beyond grateful and excited for having these wonderful microgreens in my kitchen. Packed with nutrients, vibrations amazing taste and...
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Nina Jeanette
Dec 16, 20181 min read
Salad - without salad
Fueling up with some nutrients; red onion tomatoes olive oil cucumber avocado pistachios. Continue you day of excellence, and remember to...
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Nina Jeanette
Dec 16, 20181 min read
Oatmeal
Making some oatmeal to get substantial nutrients, Oatmeal oats chiaseeds apples seasalt coconut oil Sprinkled with delicious pumpkin...
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Nina Jeanette
Dec 16, 20181 min read
Sweet potato soup with quinoa
Evening joy with vibrant food. Quinoa with vegetables and a spicy, ginger, sweet potato soup with coconut milk. This soup does yet not...
9 views0 comments
Nina Jeanette
Dec 16, 20181 min read
Water kefir
Getting some good probiotic's with homemade Water Kefir. Maintaing a healthy environment in your gut is essential for a good overall...
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Nina Jeanette
Dec 16, 20181 min read
Lunchbowl
Enjoy your lunch, bon appetite and take a moment to feel the nutrients from your lovely food. Salad with proteins beans pumpkin seeds...
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Nina Jeanette
Dec 15, 20181 min read
Carrot juice
Glorious, spicy juice 💖 This is so easy. Just grab your juicer, wash the ingredients, peel the oranges, and get started. ⭐ Carrots ⭐...
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Nina Jeanette
Dec 15, 20181 min read
Nutritional warm salad
Fuel up with some nutritional goodies. For a well balanced meal try to fill up your plate with 1/3 fresh veggies, 1/3 cooked veggies and...
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Nina Jeanette
Dec 15, 20181 min read
Warm salad bowl
Need some easy inspiration for lunch, or any another meal? Yummy lunch bowl ⭐Kale ⭐Broccoli ⭐Onion ⭐Lentils ⭐Olive oil ⭐Spices: Himalayan...
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Nina Jeanette
Dec 15, 20181 min read
Tuna salad
Salad is always good fuel! So many good nutrients in this bowl of goodies. Try to get organic and as much local food as possible. However...
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Nina Jeanette
Dec 15, 20181 min read
Quick veggie side-dish
Snack before bedtime? If you're also working out in the evenings it's good to have a snack before bedtime. This dish is very nice by its...
5 views0 comments
Nina Jeanette
Dec 15, 20181 min read
Broccoli soup
Warm soup on a cold day... This soup is immune boosting,and packed with goodies. Ingredients ⭐1/2 onion ⭐2 garlic cloves ⭐Some. Coconut...
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Nina Jeanette
Dec 15, 20181 min read
Green juice
I absolutely looove juicing. This mix is from ⭐4 Celery stalks (including the leafs) ⭐1/2 Cucumber ⭐1 small Green apple ⭐1/2 Lemon...
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Nina Jeanette
Dec 15, 20181 min read
Mango chia-pudding
Ice cream feeling for lunch... Yes, please! This is one of my personal go-to-chiapuddings. It is absolutely delicious. Today I added some...
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